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3 Tools To Forgiveness That You Need To Do Today

Sometimes it's hard for people to differentiate forgiveness with weakness. Forgiving someone has nothing to do with being weak or the other person being right, instead it has everything to do with your health and the weight that carrying around ill feelings or hatred does to you. Irregardless of the...

Signs From Loved Ones On The Otherside

Since I was a child, I have had a deep connection with the other side. Often spending hours talking to spirits and loved ones that had passed. My experiences and curiosity opened up many conversations with family and friends, where we made pacts, that if one of us would cross...

5 Days to Detox/Day 5

Day 5: Exercises to Target Detoxification Jumping or rebounding, preferably on a trampoline, has special benefits regarding detoxification. It stimulates the lymph system, which is where the body stores unwanted debris, such as fats, bacteria, and other harmful materials. The lymph system relies solely on the body's movements to help...

Warrior Pose…My favorite asana that changed my practice and my life.

Yoga has taught me many things. Despite just the physical benefits of a regular practice. Yoga has a way of making you work on yourself, on the inside.  Getting through the ups and downs of life, the mat can be our greatest teacher.  Each pose or asana gives you the...

Why I Refuse To Have The Word "Jealous" In My Vocabulary.

Ten years ago I vowed to never use the word "jealous".   Every time I would hear that word I would tense up and cringe.   No matter what angle you look at it or how you try to defend it, once you have uttered the word "jealous" the energy...