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Could Putting Oils in your Belly Button Make Your Face Glow?

Did you know that what you put on and in your belly button can affect your face and other areas of your body and mind? Navel therapy, also known as Pechoti method, is an ancient Ayurvedic practice that involves putting warm oil in the navel cavity to nurture, detoxify and treat common ailments,...

Polyunsaturated Oils (PUFA) What You Need To know About Your Health & Skin

There has been a lot of talk in the health and wellness world regarding polyunsaturated oils (PUFAs). A lot of this talk stems from extensive research Dr. Ray Peat has shared regarding the consumption of these polyunsaturated vegetable oils and why he says, they are hazardous to our health. The...

Acne - Properly Treating Your Skin From The Inside Out & The Outside In

The face represents what is going on inside the body. In short, acne is a sign that there's an imbalance in the body. There are hundreds of causes of acne, the most common being: food intolerances, the chemicals you use on your skin, and a sluggish detox system. I want...

How To Fade Acne Scars The Natural Way

Most of us have experienced acne in some way or another, but what comes after acne can sometimes be worse. When your blemishes finally disappear but you’re left with brown, pink, or red marks - these are acne scars. Acne scars can happen for a variety of reasons including: irritating...

Understanding Dehydrated Skin

When you wake up in the morning, what do you see? Do you immediately notice your dark circles, wrinkles, and fine lines? Or maybe you see redness, inflammation, and congestion? Or does your face feel tight and dull? If you have any of these symptoms, chances are your skin is...

Maskne - How To Prevent & Treat Mask Acne (Before + Afters Included)

Breakouts have become so common that mask acne has been dubbed “maskne” by the general public. While we probably won't be able to get rid of the mask any time soon, there are steps you can take to prevent and treat mask-related acne to accomplish glowing, healthy skin. First of...

What Does Your Face Say About You? Face Mapping Explained

The mind-body connection has become common knowledge, but what about the face-body connection?  For better or for worse, your complexion is a window into the state of your overall health. What’s going on inside will almost always, to some degree, show up on the outside. From hydration and stress levels...

Spring Cleaning! For Your Skincare Regimen

You have probably heard by now that having organic, toxic-free skincare is just as important as having organic, toxic-free food. Thank goodness more of these options are becoming more readily available and that is due to consumers like YOU demanding it and supporting it. So first of all I want...

6 Steps to Blemish free skin

Prevention is your best defense against break outs. We all know the basics like washing your face and cutting out sugar, but here are some other tips that you may never have thought of. 1. Keep it clean! Wash your hands then your face and make sure the towel you...