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The Story Behind The Golden Secrets

The story behind The Golden Secrets with founder Jesse Golden.

5 Tips to Manifest 2018! 1 Year = 365 Opportunities

The end of the year is a great time to reflect and release things that no longer serve you. Decide what you love and what you want to leave behind. Your power comes in letting go and being open to receive. See the universe wants to give you so much...

My Top 5 Supplements For Joint Health

 I am a big believer in trying to get most of our nutrients from our diet but with the depleted soil lacking many of the essential nutrients our bodies need, supplementation is often necessary. We don't want to do over do it though! There is a fine balance between supplementing...

3 Ways to Adapt Positive Daily Rituals into your Life

Every healthy, happy, content person in the world practices positive daily rituals. Whether it be going to bed and waking up at the same times every day or going on a leisurely walk every day. Practicing positive daily rituals is the key to living a vibrant positive life.  It is...

5 Things You Need to Know If You Are Dealing With A Dis-Ease

Eight years ago my world was turned upside down when I was diagnosed with Rheumatoid Arthritis. Unexpectedly, through my lowest and sickest points of dealing with Rheumatoid Arthritis, I found my passion and gained an enormous amount of knowledge and compassion that changed my life for the better. I have...

3 Ways To Get A Strong & Flexible Back At Home

Every cell, organ and tissue is controlled by our nervous system. Our spine protects it, wouldn't is be a good idea to keep it strong and healthy? Our spine holds us up, supports us, and allows us to be mobile and active. In order to age gracefully we need to...

5 Things I Did To Put Rheumatoid Arthritis Into Remission

How I Healed Myself From Rheumatoid Arthritis I always saw myself as a strong athletic woman that could get through anything. I grew up as a ballerina, dancing hours a day in my Mother’s dance studio. The rigorous dedication that it took gave me the discipline to push through pain,...

GIVE YOURSELF THE GIFT OF YOGA

10 reasons to give yourself the gift of yoga this holiday season. 1. Yoga instills a peace of mind, no matter what outside influences there are. 2. With consistent practice, yoga creates a healthy, subtle body which combats common problems that occur with the aging process. 3. Helps clear negative...

I Was Not Born Flexible, I Fight For It. Learn How I Do It.

I grew up dancing at my Mother's studio and always admired the ballerinas who effortlessly  had their legs up to their ears. I would spend hours a day training and then after training, go home and stretch until bed. So much so that my nickname growing us was 'Stretch". I...