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My Top 5 Supplements For Joint Health

Β I am a big believer in trying to get most of our nutrients from our diet but with the depleted soil lacking many of the essential nutrients our bodies need, supplementation is often necessary. We don't want to do over do it though! There is a fine balance between supplementing...

5 Things You Need to Know If You Are Dealing With A Dis-Ease

Eight years ago my world was turned upside down when I was diagnosed with Rheumatoid Arthritis. Unexpectedly, through my lowest and sickest points of dealing with Rheumatoid Arthritis, I found my passion and gained an enormous amount of knowledge and compassion that changed my life for the better. I have...

GIVE YOURSELF THE GIFT OF YOGA

10 reasons to give yourself the gift of yoga this holiday season. 1. Yoga instills a peace of mind, no matter what outside influences there are. 2. With consistent practice, yoga creates a healthy, subtle body which combats common problems that occur with the aging process. 3. Helps clear negative...

I Was Not Born Flexible, I Fight For It. Learn How I Do It.

I grew up dancing at my Mother's studio and always admired the ballerinas who effortlessly Β had their legs up to their ears. I would spend hours a day training and then after training, go home and stretch until bed. So much so that my nickname growing us was 'Stretch". I...

5 Things You Maybe Didn't Know about Yoga That Will Make You Want To Go

I am a certified Hatha yoga teacher. I fell in love with yoga 15 years ago when I was going through a hard time in my life. I remember making a conscious commitment to go, especially when I didn't feel like going because that was always when I needed it...

Looking at Life from a Different Perspective with Yoga

Some times all we need to appreciate what we have in life is to look at it from a different perspective. One might complain about having to go to the store to get groceries but if you take that same person to a village in Africa, where they have to...

The Gift of Yoga

10 reasons to give yourself the gift of yoga this holiday season. 1. Yoga instills a peace of mind, no matter what outside influences there are. 2. With consistent practice, yoga creates a healthy, subtle body which combats common problems that occur with the aging process. 3. Helps clear negative...