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JESSE Q+A - September Edition

Thank you to everyone who sent in their questions on Instagram — I love hearing from all of you and I wish I could answer every question. Answering five of the most asked below :) FYI I will be doing this at the end of every month so make sure you’re...

JESSE Q+A - July Edition

Thank you to everyone who sent in their questions on Instagram — I love hearing from all of you and I wish I could answer every question. Answering five of the most asked below :) FYI I will be doing this at the end of every month so make sure you’re...

Could Putting Oils in your Belly Button Make Your Face Glow?

Did you know that what you put on and in your belly button can affect your face and other areas of your body and mind? Navel therapy, also known as Pechoti method, is an ancient Ayurvedic practice that involves putting warm oil in the navel cavity to nurture, detoxify and treat common ailments,...

Sun-Kissed Glow- How To Better Receive The Sun

For years I’ve shared the importance of daily sun exposure. Never having paid much attention to the status quo> most often gravitating towards the exact opposite. I simply listened to my innate wisdom that was well aware that I always felt better with adequate sun exposure. The sun is the...

Gua Sha- An Ancient Beauty Ritual That Can Take Years Off Your Skin

Gua Sha is an ancient, effective, beauty ritual that can take years of your skin and body! Let's break it down. The Problem: Blocked blood flow throughout the body can have grand effects on how we start showing signs of aging and our overall health. If blood flow is blocked...

FACE YOGA- for a glowing complexion.

Most of us have tried a yoga class by now but have you ever heard of yoga for your face? There is no doubt about it that everyone wants to look and feel their best in their own skin. A large portion of this comes from proper nutrition and feeding the...

Why you need to start rubbing oil on your feet - Ancient Ayurvedic foot oil massage

Disease does not go near one who massages his feet before sleeping, just as snakes do not approach eagles." - Ancient Indian Saying   When we keep ourselves constantly busy, self-care becomes last on the priority list and quick fixes jumps to the top. I challenge you to take a...

Do This Every Morning For Radiant Summer Skin

More than any other time of the year, summer is when we want to feel most confident in our skin. Here are three things you can do every morning to get your glow on- and make sure your radiance sustains from AM to ZZZ’s:   Rise with the sun! I’ve...

What Does Your Face Say About You? Face Mapping Explained

The mind-body connection has become common knowledge, but what about the face-body connection?  For better or for worse, your complexion is a window into the state of your overall health. What’s going on inside will almost always, to some degree, show up on the outside. From hydration and stress levels...