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This post contains affiliate links. Please read our affiliate disclosure policy. Thank you to everyone who sent in their questions on Instagram — I love hearing from all of you and I wish I could answer every question. Answering five of the most asked below :) FYI I will be doing this...
Thank you to everyone who sent in their questions on Instagram — I love hearing from all of you and I wish I could answer every question. Answering five of the most asked below :) FYI I will be doing this at the end of every month so make sure you’re...
This post contains affiliate links. Please read our affiliate disclosure policy. Thank you to everyone who sent in their questions this month on Instagram — I love hearing from all of you and I wish I could answer every question. Answering five of the most asked below :) FYI I will be...
When you wake up in the morning, what do you see? Do you immediately notice your dark circles, wrinkles, and fine lines? Or maybe you see redness, inflammation, and congestion? Or does your face feel tight and dull? If you have any of these symptoms, chances are your skin is...
I'm so grateful that my Mom taught me very early on about the importance of self-care. Not only did she share all of her favorite beauty tricks with me, she also shared the importance of self-love and has always embodied everything that the Golden Secrets is today. Here are my...
Have you every thought to yourself how nice it would be to be able to call upon your guardian angels and/or spirit guides by their names? Chances are you do know their names but it's a subconscious revelation and you do not bring it forth into the conscious state. Furthermore...
1. Stand tall- One of the first basic principles of ballet is to stand tall. Elongate the entire body by evenly lifting everything up. There is no frumpiness allowed in ballet and good ballet teacher will re-enforce this with a cane! Seriously. 2. Keep your head up- If you look...
In macrobiotics, the energy and context of everything you eat has a value and a purpose. One of the most valuable tools I learned through macrobiotics, no matter what I eat, is the power of chewing. Chewing until liquid or chewing once for every tooth you have. This process slows...
