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Can a Weekly Bath Change Your Life?

If you are looking to add more balance and relaxation into your week without having to leave the comfort of your home then this is for you. The healing ritual of bathing has been used for centuries to cleanse your aura, chakras, and of course heal your body and sooth...

5 Ways to Manifest with The New Super Moon & Spring Equinox

Today is a very special day, as there will be a solar eclipse, a new super moon and spring equinox. The eternal triangle! A trio of magical goodness that you can use to your advantage if you plant the positive seeds of affirmation today. In history, Friday has always been...

The Golden Secrets Essential Oil Benefits

  Each oil is personally made by me with love and light. All oils are organic and pure. The actual recipe must remain a secret but here are some of the benefits this magical oil can cultivate... * This divine natural fragrance will adapt to your own body chemistry. Creating...

5 Days to Detox/Day 5

Day 5: Exercises to Target Detoxification Jumping or rebounding, preferably on a trampoline, has special benefits regarding detoxification. It stimulates the lymph system, which is where the body stores unwanted debris, such as fats, bacteria, and other harmful materials. The lymph system relies solely on the body's movements to help...

5 Days to Detox at Home/ Day 4

Day 4: Apple Cider Vinegar, Tumeric, Tangerine or Lemon Juice with Chai Seeds optional Upon waking up in the morning make one cup of this ultimate cleanser. Boil some water into a kettle or on the stove top. Meanwhile grate some turmeric (about the size of your thumb),wrap into cheesecloth...

5 Days to Detox at Home/Day 3

Day 3: Mineral Salt or Epsom Salt and Baking Soda Hip Bath. Run a hot bath and add a handful of epsom salt or my favorite, Amazing Minerals Dead Sea Bath Salts . Also add half a handful of baking soda. Fill the tub up to your waist and cover your upper...

My 8 Golden Rules to Optimum Health

I am often asked what my work out/diet regime and lifestyle is. To make it real simple I sweat almost every day and I eat clean about 80% of the time. Being healthy is a part of my life and crucial to being the best person I can be. Here...